Welcome
Sometimes we all need someone to talk things over with, in confidence and without judgement.FHaving someone alongside us can make it possible to bring more kindness to ourselves and to take positive but challenging steps that we couldn't manage alone. Therapy gives us a dedicated space that friends and family are not always able to offer.
I don’t see myself as someone with all the answers, but I can offer a space for compassionate reflection and a holding field for work with areas such as:
Stress and burnout
Low mood
Bereavement or loss
Relationship issues
Career and life changes
Anxiety
Anger
Challenges in creative or spiritual life
Working together
As a fully qualified psychotherapist I can offer a confidential and empathic space where it’s possible to address challenging life issues. We can work together over a shorter or longer term course of weekly, one hour sessions, to find authentic and compassionate ways forward.
It’s important that you find a therapist who you feel comfortable to work with, so I offer a free, no obligation, first session of 45 minutes. After this I charge £55 per hour. If you wish to continue we can set up six sessions and then review how it’s going.
I have an MA in Mindfulness Based Psychotherapeutic Practice with the Karuna Institute and Middlesex University. I am an accredited member of the UK Council for Psychotherapy and the Association of Core Process Psychotherapists.
