Sometimes we all need someone to talk things over with, in confidence and without judgement. Feeling witnessed and supported by another person can make it possible to bring more kindness to ourselves and to take positive but challenging steps that we couldn’t manage alone. Therapy gives us a dedicated space that friends and family may not always be able to offer, to explore how to work with areas such as:
Stress and burnout
Bereavement or loss
Career and life changes
Challenges in creative or spiritual life
As a trainee therapist I can offer a confidential and empathic space where it’s possible to address challenging life issues. We can work together over a shorter or longer term course of weekly, one hour sessions, to find authentic and compassionate ways forward.
It’s important that you find a therapist who you feel comfortable to work with, so I offer a free, no obligation, first session of 45 minutes. After this I charge £45 per hour. If you wish to continue we can set up six sessions and then review how it’s going.
I have an MA in Mindfulness Based Psychotherapeutic Practice with the Karuna Institute and Middlesex University. I am a trainee member of the UK Council for Psychotherapy and the Association of Core Process Psychotherapists.